After a massage you need to drink plenty of water!
Massage moves your blood and lymph system which releases metabolic wastes and lactic acids (All that yucky stuff your body is throwing away)
Drinking water helps your body to flush that stirred up waste a lot more efficiently, so help your body out and DRINK THAT WATER!! 🙂
Ever sleep wrong and it ruins your day? yeah we know,, set your appointment for a great neck and shoulder massage we have the skilled touch needed to relieve your aches and pains!
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A great anti aging secret is to find ways to build collagen. The real secret is to build from within! You can do this by taking a good quality grapeseed herbal supplement as well as neo cell collagen with vitamin C powder
If you are like me you need to unwind and let go of stress and anxiety. Massage is a superior way to do such a thing! Coupled with aromatherapy it can leave you feeling euphoric!
Heres specifically a great diy at home facial:
Start with a gentle cleanser and 1-2 tsp VITAMIN C CRYSTALS(found in the supplement section of health food stores) make a paste in your hand by rubbing your hands together. Gently massage into face for about 2 minutes. After 10-20 seconds you will feel a moderate to intense hot tingling on your face..this is good:) continue massaging, the tingling will subside. Rinse. I do this all in the shower to make it extra fast and easy. You can do this exfoliation 1-3 times per week. On the other days use your gentle cleanser alone.
Out of the shower I pat dry my face and wipe with WITCH HAZEL. Use a cottonball or your hands. You can find organic witch hazel at health food stores for about $10. Its at CVS or Walgreens for about $5.
My last step is to hydrate. I simply use a drop or two of OLIVE OIL or COCONUT OIL. Its non clogging and doesnt leave my face greasy.
Nothing can make you look older than sunspots and skin tags. The skin classic machine is a fantastic, natural, anti aging treatment for these problem areas. Usually skin tags need only one quick treatment and sun spots need approximately 1-3 treatments. Its important to note that there is some healing time after this treatment. Everyone heals different, but plan for 3,7, or even up to 14 days to completely heal. Please be very delicate with treated areas. No exfoliation, including rubbing with your towel. Witch Hazel and vitamin E are soothing to the areas. Use plenty of sunblock to protect.
If you are looking for a great way to naturally boost your weight loss program come give micro current for the body a try. Not only does the treatment help reduce inches and attack the fat it also builds muscle,cleanses your body,and stimulates the lymph system. Micro current for your face has the same muscle toning effect. Micro current is an excellent natural anti aging treatment that will tone and diminish that sagging neck and lines around the eyes and mouth. Make sure to drink a glass of water before and after your session. Also its important to work with your treatments by eating a balanced diet and taking good care of yourself.